{"id":468,"date":"2023-08-09T20:11:38","date_gmt":"2023-08-09T18:11:38","guid":{"rendered":"http:\/\/plantaurista.org\/?post_type=recipe&p=468"},"modified":"2024-02-27T15:15:52","modified_gmt":"2024-02-27T14:15:52","slug":"tave-me-speca-te-mbushur","status":"publish","type":"recipe","link":"https:\/\/plantaurista.org\/sq\/recipe\/tave-me-speca-te-mbushur\/","title":{"rendered":"Tav\u00eb me speca t\u00eb mbushur"},"content":{"rendered":"

Tava me speca t\u00eb mbushur \u00ebsht\u00eb nj\u00eb gjell\u00eb shum\u00eb e dashur dhe tradicionale p\u00ebr gjith\u00eb trevat shqiptare por gjithashtu shum\u00eb e p\u00ebrdorur edhe m\u00eb gjer\u00eb n\u00eb vendet e Ballkanit si n\u00eb kuzhin\u00ebn greke ashtu edhe n\u00eb kuzhin\u00ebn turke. Ekziston n\u00eb variante t\u00eb ndryshme ku specat ose edhe domatet sh\u00ebrbejn\u00eb si mb\u00ebshtellje apo mbushje p\u00ebr baz\u00ebn e orizit q\u00eb sipas varianteve t\u00eb ndryshme pasurohet me er\u00ebza t\u00eb ndryshme (ose edhe me mish edhe kima si\u00e7 \u00ebsht\u00eb p\u00ebrdorur n\u00eb kuzhinat e m\u00ebsip\u00ebrme)<\/p>\n\n\n\n

Ne ju prezantojm\u00eb ne vijim variantin e mbushjes 100% me er\u00ebza dhe vet\u00ebm p\u00ebrmbajtje bimore, duke alternuar pasurimin e orizit me fruta t\u00eb ndryshme t\u00eb thata me p\u00ebrmbajtje t\u00eb lart\u00eb proteinike si dhe yndyrnat e mira bimore q\u00eb p\u00ebrmbajn\u00eb ato (si psh: kashius, bajame arra ose lajthi).<\/p>\n\n\n

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N\u00ebse ndiqni n\u00eb m\u00ebnyr\u00eb rigoroze parap\u00ebrgatitjen ju garantojm\u00eb q\u00eb p\u00ebrgatitja e nj\u00eb gjelle sht\u00ebpie t\u00eb shijshme plot vlera ushqimore e t\u00eb sh\u00ebndetshme nuk \u00ebsht\u00eb aspak e v\u00ebshtir\u00eb madje mund ta p\u00ebrgatisni edhe n\u00eb koh\u00eb rekord brenda 40 min nga fillimi deri n\u00eb fund. <\/p>\n\n\n\n

P\u00ebrfitimet jan\u00eb akoma m\u00eb t\u00eb m\u00ebdha po t\u00eb marrim parasysh edhe kosto financiare: Gjithmon\u00eb m\u00eb t\u00eb ul\u00ebta se \u00e7do variant tjet\u00ebr i porositur! <\/strong><\/p>\n\n\n\n

Gjella e sht\u00ebpis\u00eb mbi t\u00eb gjitha \u00ebsht\u00eb simbol i bashkimit, unitetit dashuris\u00eb dhe harmonis\u00eb familjare<\/strong>!<\/p>\n\n\n\n

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\u2705 K\u00ebshill\u00eb paraprake: <\/strong>Lexoni me kujdes t\u00eb gjitha hapat e recet\u00ebs para se t\u00eb filloni gatimin. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb jeni n\u00eb gjendje t\u00eb p\u00ebrgatisni dhe t\u00eb p\u00ebrparoni n\u00eb \u00e7do hap t\u00eb gatimit me shpejt\u00ebsi dhe sakt\u00ebsi duke garantuar gatim dhe pjekje optimale t\u00eb tav\u00ebs. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb edhe rezultati do t\u00eb jet\u00eb mbres\u00ebl\u00ebn\u00ebs dhe shija do t\u00eb jet\u00eb e garantuar! <\/p>\n\n\n\n

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Here goes the image caption<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Tava me speca t\u00eb mbushur \u00ebsht\u00eb nj\u00eb gjell\u00eb shum\u00eb e dashur dhe tradicionale p\u00ebr gjith\u00eb trevat shqiptare por gjithashtu shum\u00eb e p\u00ebrdorur edhe m\u00eb gjer\u00eb n\u00eb vendet e Ballkanit si n\u00eb kuzhin\u00ebn greke ashtu edhe n\u00eb kuzhin\u00ebn turke. Ekziston n\u00eb variante t\u00eb ndryshme ku specat … <\/p>","protected":false},"author":1,"featured_media":471,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[33,37],"recipe-cuisine":[62,63,61,28],"recipe-cooking-method":[35],"recipe-tag":[],"recipe-key":[15,22,20],"recipe-badge":[40,44,53],"recipe-dietary":[],"class_list":["post-468","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-appetizer","recipe-course-breakfast","recipe-cuisine-albanian","recipe-cuisine-balkan","recipe-cuisine-greek","recipe-cuisine-mesdhetare","recipe-cooking-method-baking","recipe-key-dairy-free","recipe-key-high-protein","recipe-key-vegan","recipe-badge-delicious","recipe-badge-healthy","recipe-badge-tasty","latest_post"],"comments_count":"0","_links":{"self":[{"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/recipe\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/comments?post=468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/recipe-course?post=468"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/recipe-cuisine?post=468"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/recipe-cooking-method?post=468"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/recipe-tag?post=468"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/recipe-key?post=468"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/recipe-badge?post=468"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/plantaurista.org\/sq\/wp-json\/wp\/v2\/recipe-dietary?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}